Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
7,888
Meters
15:00.0
Time
1:54.0
Pace
279
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 87 |
| Revolution Count | 1319 |
| Power/kg | 3.52 |
| Drag Factor | 72 |
July 02, 2026 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,888 | 1:54.0 | 236 | 1116 | 87 | |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1180 | 90 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1160 | 89 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1100 | 87 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 85 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 88 | |
| r: 2:00 | 48 | |||||
| r244 |
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Workout Graph
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