Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,981
Meters
19:00.0
Time
1:54.2
Pace
358
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 88 |
| Revolution Count | 1672 |
| Power/kg | 3.51 |
| Drag Factor | 72 |
July 04, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,981 | 1:54.2 | 235 | 1130 | 88 | |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1140 | 89 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1160 | 89 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 90 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1320 | 93 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 88 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1120 | 87 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1050 | 85 | |
| r: 2:00 | 45 | |||||
| r336 |
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Workout Graph
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