Rustam Kushkumbayev 31:00 BikeErg
13,815
Meters
31:00.0
Time
2:14.6
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Revolution Count | 2321 |
| Power/kg | 2.13 |
| Drag Factor | 72 |
July 04, 2026 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:00.0 | 13,815 | 2:14.6 | 143 | 803 | 415 | 75 |
| 7:00.0 | 2,901 | 2:24.7 | 115 | 702 | 82 | 70 |
| 14:00.0 | 3,115 | 2:14.8 | 143 | 788 | 92 | 75 |
| 21:00.0 | 3,074 | 2:16.6 | 137 | 771 | 90 | 74 |
| 28:00.0 | 3,208 | 2:10.9 | 156 | 840 | 98 | 77 |
| 31:00.0 | 1,518 | 1:58.5 | 210 | 1060 | 53 | 85 |
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Workout Graph
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