Rustam Kushkumbayev v4:00/2:00r...5 BikeErg
10,308
Meters
20:00.0
Time
1:56.4
Pace
360
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 1733 |
| Power/kg | 3.31 |
| Drag Factor | 72 |
July 06, 2026 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,308 | 1:56.4 | 222 | 1080 | 86 | |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1140 | 89 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1095 | 87 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1065 | 86 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1050 | 86 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1050 | 86 | |
| r: 2:00 | 43 | |||||
| r223 |
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Workout Graph
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