Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,902
Meters
21:00.0
Time
1:55.5
Pace
382
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,194 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 87 |
| Revolution Count | 1834 |
| Power/kg | 3.39 |
| Drag Factor | 71 |
July 07, 2026 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,902 | 1:55.5 | 227 | 1091 | 87 | |
| 6:00.0 | 3,083 | 1:56.7 | 220 | 1070 | 87 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1104 | 88 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1065 | 87 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 86 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 89 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 93 | |
| r: 1:00 | 51 | |||||
| r292 |
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Workout Graph
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