Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,631
Meters
16:40.0
Time
1:55.8
Pace
299
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,094 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 87 |
| Revolution Count | 1450 |
| Power/kg | 3.36 |
| Drag Factor | 71 |
July 08, 2026 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,631 | 1:55.8 | 225 | 1076 | 87 | |
| 1:40.0 | 912 | 1:49.6 | 265 | 1224 | 92 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1080 | 88 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1008 | 85 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1080 | 87 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1116 | 88 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1008 | 84 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 851 | 1:57.5 | 216 | 1044 | 86 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1080 | 88 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1008 | 85 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1116 | 89 | |
| r: 0:20 | 51 | |||||
| r463 |
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Workout Graph
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