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Rustam Kushkumbayev v0:45/0:45r...20 BikeErg

8,073

Meters

15:00.0

Time

1:51.4

Pace

295

Calories

Rest Distance990
Rest Time15:00.0
Overall Distance9,063
Overall Time30:00.0
Average Watts253
Calories Per Hour1180
RPM91
Revolution Count1364
Power/kg3.78
Drag Factor69

July 10, 2026 20:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,073 1:51.4 253 1180 91
0:45.0 451 1:39.7 352 1600 101
r: 0:45 47
0:45.0 402 1:51.9 250 1120 91
r: 0:45 52
0:45.0 414 1:48.6 273 1280 93
r: 0:45 48
0:45.0 405 1:51.1 255 1200 91
r: 0:45 48
0:45.0 402 1:51.9 250 1200 91
r: 0:45 53
0:45.0 405 1:51.1 255 1200 91
r: 0:45 52
0:45.0 401 1:52.2 248 1200 91
r: 0:45 51
0:45.0 407 1:50.5 259 1200 92
r: 0:45 50
0:45.0 408 1:50.2 261 1200 92
r: 0:45 49
0:45.0 401 1:52.2 248 1120 91
r: 0:45 51
0:45.0 403 1:51.6 251 1200 91
r: 0:45 50
0:45.0 402 1:51.9 250 1120 91
r: 0:45 49
0:45.0 400 1:52.5 246 1120 91
r: 0:45 54
0:45.0 400 1:52.5 246 1120 91
r: 0:45 52
0:45.0 403 1:51.6 251 1200 91
r: 0:45 53
0:45.0 399 1:52.7 244 1120 89
r: 0:45 50
0:45.0 389 1:55.6 226 1120 88
r: 0:45 42
0:45.0 381 1:58.1 212 1040 85
r: 0:45 47
0:45.0 391 1:55.0 230 1040 88
r: 0:45 41
0:45.0 409 1:50.0 263 1200 92
r: 0:45 51
r990

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Workout Graph

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