Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,805
Meters
15:00.0
Time
1:55.3
Pace
275
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 88 |
| Revolution Count | 1320 |
| Power/kg | 3.4 |
| Drag Factor | 72 |
July 11, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,805 | 1:55.3 | 228 | 1100 | 88 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1440 | 99 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 90 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 88 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1065 | 88 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1056 | 86 | |
| r: 2:00 | 55 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.