Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,369
Meters
16:00.0
Time
1:54.7
Pace
298
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 87 |
| Revolution Count | 1392 |
| Power/kg | 3.46 |
| Drag Factor | 74 |
July 13, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,369 | 1:54.7 | 232 | 1117 | 87 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1500 | 98 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 88 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 85 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1050 | 85 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1100 | 86 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 87 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 92 | |
| r: 1:00 | 40 | |||||
| r331 |
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Workout Graph
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