Rustam Kushkumbayev 400c BikeErg
11,654
Meters
22:56.2
Time
1:58.0
Pace
400
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 84 |
| Revolution Count | 1944 |
| Power/kg | 3.18 |
| Drag Factor | 75 |
July 21, 2026 20:00:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:56.2 | 11,654 | 1:58.0 | 213 | 1046 | 400 | 84 |
| 4:25.2 | 2,276 | 1:56.5 | 221 | 1085 | 80 | 85 |
| 4:31.7 | 2,314 | 1:57.4 | 216 | 1059 | 80 | 85 |
| 4:50.5 | 2,408 | 2:00.6 | 199 | 991 | 80 | 83 |
| 4:37.4 | 2,340 | 1:58.5 | 210 | 1038 | 80 | 85 |
| 4:31.4 | 2,316 | 1:57.1 | 217 | 1061 | 80 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.