Rustam Kushkumbayev 450c BikeErg
13,273
Meters
26:25.1
Time
1:59.4
Pace
450
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 84 |
| Revolution Count | 2231 |
| Power/kg | 3.06 |
| Drag Factor | 73 |
July 22, 2026 20:02:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:25.1 | 13,273 | 1:59.4 | 205 | 1022 | 450 | 84 |
| 4:55.9 | 2,533 | 1:56.8 | 220 | 1094 | 90 | 86 |
| 5:10.7 | 2,624 | 1:58.4 | 211 | 1042 | 90 | 84 |
| 5:24.9 | 2,694 | 2:00.6 | 200 | 997 | 90 | 84 |
| 5:32.2 | 2,735 | 2:01.4 | 195 | 975 | 90 | 84 |
| 5:21.5 | 2,687 | 1:59.6 | 204 | 1007 | 90 | 85 |
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Workout Graph
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