Rustam Kushkumbayev 250c BikeErg
7,358
Meters
14:36.4
Time
1:59.1
Pace
250
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 84 |
| Revolution Count | 1229 |
| Power/kg | 3.09 |
| Drag Factor | 73 |
July 24, 2026 20:25:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:36.4 | 7,358 | 1:59.1 | 207 | 1026 | 250 | 84 |
| 2:40.8 | 1,391 | 1:55.6 | 227 | 1119 | 50 | 87 |
| 3:11.0 | 1,547 | 2:03.4 | 186 | 942 | 50 | 81 |
| 2:55.1 | 1,473 | 1:58.8 | 208 | 1027 | 50 | 84 |
| 3:01.3 | 1,505 | 2:00.4 | 200 | 992 | 50 | 83 |
| 2:48.2 | 1,442 | 1:56.6 | 221 | 1070 | 50 | 86 |
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Workout Graph
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