Rustam Kushkumbayev 300c BikeErg
8,832
Meters
17:28.5
Time
1:58.7
Pace
300
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 84 |
| Revolution Count | 1477 |
| Power/kg | 3.12 |
| Drag Factor | 73 |
July 25, 2026 11:10:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:28.5 | 8,832 | 1:58.7 | 209 | 1030 | 300 | 84 |
| 3:16.9 | 1,694 | 1:56.2 | 223 | 1097 | 60 | 86 |
| 3:40.3 | 1,814 | 2:01.4 | 195 | 980 | 60 | 83 |
| 3:33.6 | 1,788 | 1:59.4 | 205 | 1011 | 60 | 84 |
| 3:32.2 | 1,785 | 1:58.8 | 208 | 1017 | 60 | 85 |
| 3:25.6 | 1,751 | 1:57.4 | 216 | 1050 | 60 | 86 |
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Workout Graph
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