Rustam Kushkumbayev 150c BikeErg
4,320
Meters
8:21.9
Time
1:56.1
Pace
150
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 85 |
| Revolution Count | 717 |
| Power/kg | 3.33 |
| Drag Factor | 74 |
August 10, 2026 19:43:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:21.9 | 4,320 | 1:56.1 | 223 | 1075 | 150 | 85 |
| 1:36.7 | 843 | 1:54.7 | 232 | 1116 | 30 | 86 |
| 1:44.5 | 886 | 1:57.9 | 213 | 1033 | 30 | 84 |
| 1:48.8 | 905 | 2:00.2 | 201 | 992 | 30 | 83 |
| 1:38.2 | 856 | 1:54.7 | 232 | 1099 | 30 | 87 |
| 1:33.7 | 832 | 1:52.6 | 245 | 1152 | 30 | 88 |
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Workout Graph
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