Rustam Kushkumbayev 8000m BikeErg
8,000
Meters
15:47.7
Time
1:58.4
Pace
271
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 84 |
| Revolution Count | 1328 |
| Power/kg | 3.15 |
| Drag Factor | 74 |
August 10, 2026 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:47.7 | 8,000 | 1:58.4 | 211 | 1029 | 271 | 84 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 985 | 53 | 82 |
| 3:08.7 | 3,200 | 1:57.9 | 213 | 1030 | 54 | 85 |
| 3:11.0 | 4,800 | 1:59.3 | 206 | 1017 | 54 | 83 |
| 3:08.8 | 6,400 | 1:58.0 | 213 | 1029 | 54 | 85 |
| 3:05.5 | 8,000 | 1:55.9 | 225 | 1086 | 56 | 86 |
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Workout Graph
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