Rustam Kushkumbayev 530c BikeErg
15,777
Meters
31:29.9
Time
1:59.7
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 83 |
| Revolution Count | 2613 |
| Power/kg | 3.04 |
| Drag Factor | 74 |
August 11, 2026 20:05:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:29.9 | 15,777 | 1:59.7 | 204 | 1009 | 530 | 83 |
| 6:11.8 | 3,160 | 1:57.6 | 215 | 1065 | 110 | 85 |
| 6:35.3 | 3,292 | 2:00.0 | 202 | 1001 | 110 | 83 |
| 6:37.4 | 3,300 | 2:00.4 | 200 | 996 | 110 | 83 |
| 6:51.7 | 3,371 | 2:02.1 | 192 | 961 | 110 | 81 |
| 5:13.7 | 2,654 | 1:58.1 | 212 | 1032 | 90 | 84 |
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Workout Graph
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