Rustam Kushkumbayev 4:00 BikeErg
2,061
Meters
4:00.0
Time
1:56.4
Pace
71
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 86 |
| Revolution Count | 344 |
| Power/kg | 3.31 |
| Drag Factor | 73 |
August 19, 2026 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 71 | 86 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 18 | 88 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 84 |
| 3:00.0 | 507 | 1:58.3 | 211 | 1020 | 17 | 84 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1140 | 19 | 88 |
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Workout Graph
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