Rustam Kushkumbayev 395c BikeErg
11,726
Meters
23:19.2
Time
1:59.3
Pace
395
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 83 |
| Revolution Count | 1957 |
| Power/kg | 3.07 |
| Drag Factor | 73 |
August 21, 2026 19:52:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:19.2 | 11,726 | 1:59.3 | 206 | 1016 | 395 | 83 |
| 4:48.9 | 2,381 | 2:01.3 | 196 | 996 | 80 | 82 |
| 4:47.3 | 2,399 | 1:59.7 | 204 | 1002 | 80 | 84 |
| 4:47.2 | 2,398 | 1:59.7 | 204 | 1002 | 80 | 84 |
| 4:42.3 | 2,375 | 1:58.8 | 208 | 1020 | 80 | 84 |
| 4:13.5 | 2,174 | 1:56.6 | 221 | 1065 | 75 | 86 |
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Workout Graph
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