Rustam Kushkumbayev 355c BikeErg
10,895
Meters
22:17.5
Time
2:02.7
Pace
355
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 1824 |
| Power/kg | 2.82 |
| Drag Factor | 72 |
August 31, 2026 20:25:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:17.5 | 10,895 | 2:02.7 | 189 | 955 | 355 | 81 |
| 4:47.2 | 2,307 | 2:04.4 | 181 | 940 | 75 | 80 |
| 4:46.1 | 2,321 | 2:03.2 | 187 | 943 | 75 | 82 |
| 4:44.8 | 2,316 | 2:02.9 | 188 | 948 | 75 | 82 |
| 4:42.0 | 2,304 | 2:02.3 | 191 | 957 | 75 | 82 |
| 3:17.4 | 1,649 | 1:59.7 | 204 | 1003 | 55 | 84 |
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Workout Graph
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