Rustam Kushkumbayev 700m BikeErg
700
Meters
1:14.5
Time
1:46.4
Pace
28
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 93 |
| Revolution Count | 116 |
| Power/kg | 4.33 |
| Drag Factor | 74 |
September 07, 2026 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14.5 | 700 | 1:46.4 | 290 | 1353 | 28 | 93 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 103 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 91 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 88 |
| 0:11.0 | 700 | 1:50.0 | 263 | 1309 | 4 | 92 |
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Workout Graph
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