Rustam Kushkumbayev 5000m BikeErg
5,000
Meters
10:03.3
Time
2:00.6
Pace
168
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 81 |
| Revolution Count | 824 |
| Power/kg | 2.97 |
| Drag Factor | 76 |
September 08, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.3 | 5,000 | 2:00.6 | 199 | 1002 | 168 | 81 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1059 | 35 | 83 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 976 | 33 | 81 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 80 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 80 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1128 | 36 | 86 |
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Workout Graph
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