Rustam Kushkumbayev 15000m BikeErg
15,000
Meters
29:53.6
Time
1:59.5
Pace
507
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 3.06 |
| Drag Factor | 76 |
September 10, 2026 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:53.6 | 15,000 | 1:59.5 | 205 | 1017 | 507 | 82 |
| 5:54.9 | 3,000 | 1:58.3 | 211 | 1044 | 103 | 84 |
| 5:57.4 | 6,000 | 1:59.1 | 207 | 1037 | 103 | 83 |
| 5:58.6 | 9,000 | 1:59.5 | 205 | 1013 | 101 | 83 |
| 6:05.4 | 12,000 | 2:01.8 | 194 | 975 | 99 | 81 |
| 5:57.4 | 15,000 | 1:59.1 | 207 | 1017 | 101 | 83 |
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Workout Graph
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