Rustam Kushkumbayev 18000m BikeErg
18,000
Meters
36:22.8
Time
2:01.2
Pace
598
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 82 |
| Revolution Count | 3025 |
| Power/kg | 2.93 |
| Drag Factor | 76 |
September 15, 2026 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:22.8 | 18,000 | 2:01.2 | 196 | 986 | 598 | 82 |
| 7:05.4 | 3,600 | 1:58.1 | 212 | 1049 | 124 | 83 |
| 7:11.4 | 7,200 | 1:59.8 | 203 | 1018 | 122 | 83 |
| 7:23.1 | 10,800 | 2:03.0 | 188 | 950 | 117 | 82 |
| 7:24.6 | 14,400 | 2:03.5 | 186 | 947 | 117 | 83 |
| 7:18.2 | 18,000 | 2:01.7 | 194 | 969 | 118 | 84 |
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Workout Graph
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