Rustam Kushkumbayev 20000m BikeErg
20,000
Meters
40:00.4
Time
2:00.0
Pace
667
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 83 |
| Revolution Count | 3328 |
| Power/kg | 3.01 |
| Drag Factor | 75 |
September 17, 2026 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.4 | 20,000 | 2:00.0 | 202 | 1000 | 667 | 83 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 991 | 133 | 83 |
| 8:03.1 | 8,000 | 2:00.7 | 199 | 983 | 132 | 83 |
| 7:59.5 | 12,000 | 1:59.8 | 203 | 1006 | 134 | 83 |
| 8:05.2 | 16,000 | 2:01.3 | 196 | 971 | 131 | 82 |
| 7:49.7 | 20,000 | 1:57.4 | 216 | 1050 | 137 | 85 |
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Workout Graph
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