Rustam Kushkumbayev 12000m BikeErg
12,000
Meters
23:51.9
Time
1:59.3
Pace
406
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 83 |
| Revolution Count | 1998 |
| Power/kg | 3.07 |
| Drag Factor | 74 |
September 19, 2026 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:51.9 | 12,000 | 1:59.3 | 206 | 1020 | 406 | 83 |
| 4:42.3 | 2,400 | 1:57.6 | 215 | 1058 | 83 | 85 |
| 4:49.7 | 4,800 | 2:00.7 | 199 | 1006 | 81 | 83 |
| 4:44.1 | 7,200 | 1:58.3 | 211 | 1039 | 82 | 84 |
| 4:51.3 | 9,600 | 2:01.3 | 196 | 976 | 79 | 82 |
| 4:44.5 | 12,000 | 1:58.5 | 210 | 1024 | 81 | 84 |
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Workout Graph
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