Rustam Kushkumbayev 22500m BikeErg
22,500
Meters
48:46.5
Time
2:10.0
Pace
691
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 76 |
| Revolution Count | 3748 |
| Power/kg | 2.37 |
| Drag Factor | 73 |
September 19, 2026 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:46.5 | 22,500 | 2:10.0 | 159 | 850 | 691 | 76 |
| 9:41.4 | 4,500 | 2:09.2 | 162 | 860 | 139 | 77 |
| 9:47.4 | 9,000 | 2:10.5 | 157 | 839 | 137 | 77 |
| 10:01.4 | 13,500 | 2:13.6 | 147 | 802 | 134 | 75 |
| 9:55.1 | 18,000 | 2:12.2 | 151 | 822 | 136 | 76 |
| 9:21.2 | 22,500 | 2:04.7 | 180 | 930 | 145 | 80 |
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Workout Graph
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