Rustam Kushkumbayev 7000m BikeErg
7,000
Meters
13:49.8
Time
1:58.5
Pace
240
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 83 |
| Revolution Count | 1163 |
| Power/kg | 3.13 |
| Drag Factor | 74 |
September 21, 2026 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:49.8 | 7,000 | 1:58.5 | 210 | 1041 | 240 | 83 |
| 2:41.3 | 1,400 | 1:55.2 | 229 | 1115 | 50 | 86 |
| 2:49.5 | 2,800 | 2:01.0 | 197 | 998 | 47 | 82 |
| 2:44.1 | 4,200 | 1:57.2 | 217 | 1074 | 49 | 85 |
| 2:53.6 | 5,600 | 2:04.0 | 184 | 933 | 45 | 81 |
| 2:41.3 | 7,000 | 1:55.2 | 229 | 1093 | 49 | 86 |
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Workout Graph
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