Rustam Kushkumbayev 18000m BikeErg
18,000
Meters
35:54.5
Time
1:59.6
Pace
604
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 82 |
| Revolution Count | 2984 |
| Power/kg | 3.04 |
| Drag Factor | 75 |
September 24, 2026 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:54.5 | 18,000 | 1:59.6 | 204 | 1009 | 604 | 82 |
| 7:05.2 | 3,600 | 1:58.1 | 212 | 1049 | 124 | 84 |
| 7:12.7 | 7,200 | 2:00.1 | 202 | 998 | 120 | 83 |
| 7:12.5 | 10,800 | 2:00.1 | 202 | 998 | 120 | 83 |
| 7:14.5 | 14,400 | 2:00.6 | 199 | 985 | 119 | 82 |
| 7:09.6 | 18,000 | 1:59.3 | 206 | 1013 | 121 | 83 |
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Workout Graph
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