Rustam Kushkumbayev 14000m BikeErg
14,000
Meters
28:00.5
Time
2:00.0
Pace
472
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 82 |
| Revolution Count | 2310 |
| Power/kg | 3.01 |
| Drag Factor | 76 |
September 25, 2026 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:00.5 | 14,000 | 2:00.0 | 202 | 1011 | 472 | 82 |
| 5:36.0 | 2,800 | 2:00.0 | 203 | 1017 | 95 | 82 |
| 5:33.8 | 5,600 | 1:59.2 | 207 | 1024 | 95 | 83 |
| 5:41.2 | 8,400 | 2:01.8 | 193 | 970 | 92 | 81 |
| 5:36.5 | 11,200 | 2:00.1 | 202 | 1005 | 94 | 82 |
| 5:32.9 | 14,000 | 1:58.8 | 208 | 1038 | 96 | 83 |
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Workout Graph
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