Rustam Kushkumbayev 10500m BikeErg
10,500
Meters
20:47.2
Time
1:58.7
Pace
355
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 1737 |
| Power/kg | 3.12 |
| Drag Factor | 75 |
September 26, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:47.2 | 10,500 | 1:58.7 | 209 | 1024 | 355 | 83 |
| 4:11.3 | 2,100 | 1:59.6 | 204 | 1002 | 70 | 83 |
| 4:13.1 | 4,200 | 2:00.5 | 200 | 995 | 70 | 82 |
| 4:10.6 | 6,300 | 1:59.3 | 206 | 1019 | 71 | 83 |
| 4:09.7 | 8,400 | 1:58.9 | 208 | 1023 | 71 | 84 |
| 4:02.5 | 10,500 | 1:55.4 | 227 | 1083 | 73 | 86 |
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Workout Graph
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