Rustam Kushkumbayev 12500m BikeErg
12,500
Meters
24:58.6
Time
1:59.8
Pace
419
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 82 |
| Revolution Count | 2054 |
| Power/kg | 3.03 |
| Drag Factor | 77 |
September 28, 2026 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:58.6 | 12,500 | 1:59.8 | 203 | 1006 | 419 | 82 |
| 5:00.1 | 2,500 | 2:00.0 | 202 | 1019 | 85 | 82 |
| 5:07.8 | 5,000 | 2:03.1 | 188 | 935 | 80 | 80 |
| 4:59.7 | 7,500 | 1:59.8 | 203 | 1009 | 84 | 82 |
| 4:56.8 | 10,000 | 1:58.7 | 209 | 1018 | 84 | 83 |
| 4:54.2 | 12,500 | 1:57.6 | 215 | 1052 | 86 | 84 |
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Workout Graph
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