Rustam Kushkumbayev 14000m BikeErg
14,000
Meters
27:59.5
Time
1:59.9
Pace
471
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 82 |
| Revolution Count | 2311 |
| Power/kg | 3.03 |
| Drag Factor | 76 |
September 30, 2026 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 27:59.5 | 14,000 | 1:59.9 | 203 | 1009 | 471 | 82 |
| 5:39.0 | 2,800 | 2:01.0 | 197 | 998 | 94 | 82 |
| 5:38.7 | 5,600 | 2:00.9 | 198 | 988 | 93 | 82 |
| 5:33.6 | 8,400 | 1:59.1 | 207 | 1025 | 95 | 83 |
| 5:34.8 | 11,200 | 1:59.5 | 205 | 1010 | 94 | 83 |
| 5:33.4 | 14,000 | 1:59.0 | 207 | 1025 | 95 | 83 |
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Workout Graph
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