Rustam Kushkumbayev 3100m BikeErg
3,100
Meters
6:08.5
Time
1:58.8
Pace
106
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 83 |
| Revolution Count | 512 |
| Power/kg | 3.1 |
| Drag Factor | 75 |
September 30, 2026 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:08.5 | 3,100 | 1:58.8 | 208 | 1035 | 106 | 83 |
| 1:21.7 | 700 | 1:56.7 | 220 | 1101 | 25 | 84 |
| 1:27.5 | 1,400 | 2:05.0 | 179 | 905 | 22 | 80 |
| 1:25.7 | 2,100 | 2:02.4 | 191 | 966 | 23 | 81 |
| 1:20.5 | 2,800 | 1:55.0 | 230 | 1118 | 25 | 86 |
| 0:33.1 | 3,100 | 1:50.3 | 261 | 1196 | 11 | 91 |
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Workout Graph
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