Rustam Kushkumbayev 12400m BikeErg
12,400
Meters
24:46.2
Time
1:59.8
Pace
415
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 82 |
| Revolution Count | 2044 |
| Power/kg | 3.03 |
| Drag Factor | 76 |
October 01, 2026 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:46.2 | 12,400 | 1:59.8 | 203 | 1005 | 415 | 82 |
| 5:01.3 | 2,500 | 2:00.5 | 200 | 1003 | 84 | 82 |
| 5:02.7 | 5,000 | 2:01.0 | 197 | 987 | 83 | 82 |
| 5:02.2 | 7,500 | 2:00.8 | 198 | 976 | 82 | 82 |
| 4:58.9 | 10,000 | 1:59.5 | 205 | 1011 | 84 | 83 |
| 4:41.1 | 12,400 | 1:57.1 | 218 | 1050 | 82 | 84 |
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Workout Graph
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