Rustam Kushkumbayev 11000m BikeErg
11,000
Meters
22:14.4
Time
2:01.3
Pace
366
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 81 |
| Revolution Count | 1809 |
| Power/kg | 2.93 |
| Drag Factor | 76 |
October 02, 2026 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:14.4 | 11,000 | 2:01.3 | 196 | 987 | 366 | 81 |
| 4:20.6 | 2,200 | 1:58.4 | 211 | 1049 | 76 | 83 |
| 4:29.7 | 4,400 | 2:02.5 | 190 | 974 | 73 | 81 |
| 4:32.9 | 6,600 | 2:04.0 | 183 | 936 | 71 | 80 |
| 4:32.8 | 8,800 | 2:04.0 | 184 | 936 | 71 | 80 |
| 4:18.4 | 11,000 | 1:57.4 | 216 | 1044 | 75 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.