Rustam Kushkumbayev 9:30 BikeErg
4,453
Meters
9:30.0
Time
2:08.0
Pace
139
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 77 |
| Revolution Count | 733 |
| Power/kg | 2.49 |
| Drag Factor | 76 |
October 02, 2026 20:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:30.0 | 4,453 | 2:08.0 | 167 | 877 | 139 | 77 |
| 2:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | 72 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 28 | 76 |
| 6:00.0 | 933 | 2:08.6 | 165 | 870 | 29 | 77 |
| 8:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 78 |
| 9:30.0 | 770 | 1:56.8 | 219 | 1040 | 26 | 85 |
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Workout Graph
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