Rustam Kushkumbayev 9000m BikeErg
9,000
Meters
17:57.8
Time
1:59.7
Pace
303
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 1469 |
| Power/kg | 3.04 |
| Drag Factor | 78 |
October 03, 2026 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:57.8 | 9,000 | 1:59.7 | 204 | 1012 | 303 | 81 |
| 3:39.4 | 1,800 | 2:01.8 | 193 | 984 | 60 | 81 |
| 3:42.0 | 3,600 | 2:03.3 | 187 | 940 | 58 | 79 |
| 3:32.9 | 5,400 | 1:58.2 | 212 | 1031 | 61 | 83 |
| 3:35.2 | 7,200 | 1:59.5 | 205 | 1020 | 61 | 82 |
| 3:28.2 | 9,000 | 1:55.6 | 226 | 1089 | 63 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.