Rustam Kushkumbayev 4500m BikeErg
4,500
Meters
9:06.1
Time
2:01.3
Pace
148
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 80 |
| Revolution Count | 734 |
| Power/kg | 2.93 |
| Drag Factor | 78 |
October 03, 2026 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:06.1 | 4,500 | 2:01.3 | 196 | 975 | 148 | 80 |
| 1:48.7 | 900 | 2:00.7 | 199 | 993 | 30 | 81 |
| 1:54.3 | 1,800 | 2:07.0 | 171 | 881 | 28 | 77 |
| 1:51.9 | 2,700 | 2:04.3 | 182 | 932 | 29 | 79 |
| 1:49.6 | 3,600 | 2:01.7 | 194 | 952 | 29 | 81 |
| 1:41.5 | 4,500 | 1:52.7 | 244 | 1134 | 32 | 87 |
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Workout Graph
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