Rustam Kushkumbayev 390c BikeErg
11,678
Meters
23:28.4
Time
2:00.6
Pace
390
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 80 |
| Revolution Count | 1892 |
| Power/kg | 2.99 |
| Drag Factor | 80 |
October 05, 2026 20:22:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:28.4 | 11,678 | 2:00.6 | 200 | 996 | 390 | 80 |
| 4:36.4 | 2,319 | 1:59.1 | 207 | 1041 | 80 | 82 |
| 4:53.5 | 2,414 | 2:01.5 | 195 | 981 | 80 | 80 |
| 5:02.0 | 2,462 | 2:02.6 | 190 | 953 | 80 | 79 |
| 4:54.6 | 2,430 | 2:01.2 | 196 | 977 | 80 | 80 |
| 4:01.9 | 2,053 | 1:57.8 | 214 | 1041 | 70 | 82 |
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Workout Graph
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