Rustam Kushkumbayev 405c BikeErg
12,080
Meters
24:06.6
Time
1:59.7
Pace
405
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 81 |
| Revolution Count | 1962 |
| Power/kg | 3.04 |
| Drag Factor | 79 |
October 06, 2026 20:14:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:06.6 | 12,080 | 1:59.7 | 204 | 1007 | 405 | 81 |
| 5:07.4 | 2,537 | 2:01.1 | 197 | 995 | 85 | 80 |
| 5:11.6 | 2,576 | 2:00.9 | 198 | 982 | 85 | 81 |
| 5:01.1 | 2,529 | 1:59.0 | 207 | 1016 | 85 | 82 |
| 5:12.3 | 2,579 | 2:01.0 | 197 | 979 | 85 | 81 |
| 3:34.3 | 1,859 | 1:55.2 | 228 | 1091 | 65 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.