Rustam Kushkumbayev 12:30 BikeErg
6,118
Meters
12:30.0
Time
2:02.5
Pace
201
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 79 |
| Revolution Count | 993 |
| Power/kg | 2.84 |
| Drag Factor | 79 |
October 06, 2026 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,118 | 2:02.5 | 190 | 964 | 201 | 79 |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 840 | 42 | 74 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 900 | 45 | 78 |
| 9:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 50 | 81 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 53 | 83 |
| 12:30.0 | 276 | 1:48.6 | 273 | 1320 | 11 | 90 |
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Workout Graph
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