Rustam Kushkumbayev 3300m BikeErg
3,300
Meters
6:57.3
Time
2:06.4
Pace
105
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 78 |
| Revolution Count | 545 |
| Power/kg | 2.58 |
| Drag Factor | 75 |
October 08, 2026 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:57.3 | 3,300 | 2:06.4 | 173 | 905 | 105 | 78 |
| 1:33.9 | 700 | 2:14.1 | 145 | 805 | 21 | 73 |
| 1:30.5 | 1,400 | 2:09.2 | 162 | 835 | 21 | 77 |
| 1:28.6 | 2,100 | 2:06.5 | 173 | 893 | 22 | 79 |
| 1:27.5 | 2,800 | 2:05.0 | 179 | 946 | 23 | 80 |
| 0:56.8 | 3,300 | 1:53.6 | 239 | 1140 | 18 | 87 |
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Workout Graph
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