Rustam Kushkumbayev 4:10 BikeErg
2,055
Meters
4:10.0
Time
2:01.6
Pace
68
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 81 |
| Revolution Count | 339 |
| Power/kg | 2.9 |
| Drag Factor | 76 |
October 15, 2026 20:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:10.0 | 2,055 | 2:01.6 | 194 | 979 | 68 | 81 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 79 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 81 |
| 3:00.0 | 487 | 2:03.2 | 187 | 960 | 16 | 81 |
| 4:00.0 | 497 | 2:00.7 | 199 | 1020 | 17 | 82 |
| 4:10.0 | 97 | 1:43.0 | 319 | 1440 | 4 | 96 |
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Workout Graph
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