Rustam Kushkumbayev 40:30 BikeErg
19,371
Meters
40:30.0
Time
2:05.4
Pace
617
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 78 |
| Revolution Count | 3192 |
| Power/kg | 2.64 |
| Drag Factor | 76 |
October 17, 2026 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:30.0 | 19,371 | 2:05.4 | 177 | 914 | 617 | 78 |
| 9:00.0 | 4,099 | 2:11.7 | 153 | 826 | 124 | 75 |
| 18:00.0 | 4,226 | 2:07.7 | 168 | 880 | 132 | 77 |
| 27:00.0 | 4,296 | 2:05.6 | 176 | 906 | 136 | 79 |
| 36:00.0 | 4,441 | 2:01.5 | 195 | 966 | 145 | 81 |
| 40:30.0 | 2,309 | 1:56.9 | 219 | 1066 | 80 | 84 |
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Workout Graph
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