Rustam Kushkumbayev 410c BikeErg
12,069
Meters
24:03.0
Time
1:59.5
Pace
410
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 83 |
| Revolution Count | 1991 |
| Power/kg | 3.06 |
| Drag Factor | 76 |
October 23, 2026 20:08:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:03.0 | 12,069 | 1:59.5 | 205 | 1022 | 410 | 83 |
| 4:49.9 | 2,449 | 1:58.3 | 211 | 1055 | 85 | 84 |
| 5:04.6 | 2,494 | 2:02.1 | 192 | 1004 | 85 | 82 |
| 5:10.0 | 2,565 | 2:00.8 | 198 | 987 | 85 | 82 |
| 5:08.5 | 2,564 | 2:00.3 | 201 | 991 | 85 | 82 |
| 3:49.9 | 1,998 | 1:55.0 | 230 | 1096 | 70 | 86 |
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Workout Graph
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