Rustam Kushkumbayev 2200m BikeErg
2,200
Meters
4:15.9
Time
1:56.3
Pace
76
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 85 |
| Revolution Count | 364 |
| Power/kg | 3.31 |
| Drag Factor | 75 |
October 30, 2026 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:15.9 | 2,200 | 1:56.3 | 222 | 1069 | 76 | 85 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 17 | 86 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 1011 | 17 | 82 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 960 | 16 | 83 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1140 | 18 | 87 |
| 0:21.3 | 2,200 | 1:46.5 | 290 | 1352 | 8 | 96 |
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Workout Graph
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