Rustam Kushkumbayev 23500m BikeErg
23,500
Meters
52:27.8
Time
2:13.9
Pace
701
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 73 |
| Revolution Count | 3886 |
| Power/kg | 2.18 |
| Drag Factor | 75 |
October 31, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:27.8 | 23,500 | 2:13.9 | 146 | 801 | 701 | 73 |
| 10:20.1 | 4,700 | 2:11.9 | 152 | 824 | 142 | 75 |
| 10:23.8 | 9,400 | 2:12.7 | 150 | 813 | 141 | 75 |
| 10:35.5 | 14,100 | 2:15.2 | 142 | 787 | 139 | 73 |
| 10:34.9 | 18,800 | 2:15.0 | 142 | 793 | 140 | 73 |
| 10:33.5 | 23,500 | 2:14.7 | 143 | 789 | 139 | 74 |
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Workout Graph
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