Rustam Kushkumbayev 19500m BikeErg
19,500
Meters
40:31.7
Time
2:04.7
Pace
627
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 79 |
| Revolution Count | 3231 |
| Power/kg | 2.69 |
| Drag Factor | 75 |
November 05, 2026 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:31.7 | 19,500 | 2:04.7 | 180 | 928 | 627 | 79 |
| 7:45.7 | 3,900 | 1:59.4 | 206 | 1028 | 133 | 83 |
| 8:05.1 | 7,800 | 2:04.3 | 182 | 927 | 125 | 80 |
| 8:15.2 | 11,700 | 2:06.9 | 171 | 894 | 123 | 78 |
| 8:11.9 | 15,600 | 2:06.1 | 174 | 900 | 123 | 79 |
| 8:13.7 | 19,500 | 2:06.5 | 173 | 896 | 123 | 79 |
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Workout Graph
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