Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,815
Meters
19:00.0
Time
1:56.1
Pace
346
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 85 |
| Revolution Count | 1621 |
| Power/kg | 3.33 |
| Drag Factor | 75 |
November 07, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,815 | 1:56.1 | 223 | 1092 | 85 | |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1125 | 87 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 83 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1230 | 90 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1320 | 91 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 85 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 84 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1020 | 83 | |
| r: 2:00 | 50 | |||||
| r316 |
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Workout Graph
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