Rustam Kushkumbayev v20c/2:00r...5 BikeErg
5,792m
Meters
8:32.5
Time
1:28.4
Pace
300
Calories
94
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 18:32.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| RPM | 81 |
| Revolution Count | 685 |
| Power/kg | 7.54 |
| Drag Factor | 203 |
June 02, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 5,792m | 1:28.4 | 505 | 2038 | 81 | 94 | |
| 0:29.8 | 349m | 1:25.3 | 562 | 2234 | 82 | 116 | |
| r: 2:00 | 53m | ||||||
| 0:57.2 | 689m | 1:23.0 | 612 | 2405 | 85 | 84 | |
| r: 2:00 | 57m | ||||||
| 1:40.2 | 1,134m | 1:28.3 | 507 | 2046 | 80 | 89 | |
| r: 2:00 | 54m | ||||||
| 2:18.8 | 1,569m | 1:28.4 | 506 | 2039 | 80 | 79 | |
| r: 2:00 | 50m | ||||||
| 3:06.4 | 2,052m | 1:30.8 | 467 | 1907 | 78 | 106 | |
| r: 2:00 | 54m | ||||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.